Black Bean and Avocado Salad

 

Introduction to Black Bean and Avocado Salad

Black Bean and Avocado Salad is a vibrant and nutritious dish that combines the earthy flavors of black beans with the creamy richness of ripe avocados, all tossed in a zesty lime dressing. Bursting with color and flavor, this salad is a celebration of fresh ingredients and bold Mexican-inspired spices. The hearty black beans provide a satisfying protein and fiber boost, while the creamy avocados add a luxurious texture. Paired with crunchy cherry tomatoes, crisp red onion, and fragrant cilantro, this salad is a refreshing and satisfying option for any occasion. Whether served as a light lunch, a side dish, or a main course, Black Bean and Avocado Salad is sure to become a favorite in your recipe repertoire.

Recipe for Black Bean and Avocado Salad

Ingredients:

• 1 can (15 oz) black beans, drained and rinsed
• 2 avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions:

1. Prepare the Dressing:

   • In a small bowl, whisk together the lime juice, extra virgin olive oil, ground cumin, salt, and pepper. Set aside.

2. Assemble the Salad:

   • In a large mixing bowl, combine the black beans, diced avocado, halved cherry tomatoes, finely diced red onion, and chopped cilantro.

3. Toss with Dressing:

   • Pour the prepared dressing over the salad ingredients in the mixing bowl.
   • Gently toss the salad until all the ingredients are evenly coated with the dressing.

4. Adjust Seasoning:

   • Taste the salad and adjust the seasoning with additional salt and pepper if needed.

5. Serve:

   • Transfer the Black Bean and Avocado Salad to a serving dish or individual plates.
   • Garnish with additional cilantro leaves if desired.

Conclusion

Black Bean and Avocado Salad is a delicious and nutritious dish that offers a burst of flavor and color in every bite. With hearty black beans, creamy avocado, juicy cherry tomatoes, and fragrant cilantro, this salad is a celebration of fresh and wholesome ingredients. The zesty lime dressing adds a refreshing tang to the salad, making it a perfect choice for any occasion. Whether enjoyed as a light lunch, a side dish, or a main course, Black Bean and Avocado Salad is sure to satisfy your cravings and leave you feeling nourished and energized.